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Building Long Term Wellbeing and Healthy Habits

Building Long Term Wellbeing and Healthy Habits

Would you like to be making long term healthy habits in your life? Many adults who are living with a disability (and even their carers) can find it overwhelming when they begin to look at changing their habits to make healthy changes. It can feel as though you are learning a whole new way of life. It doesn’t have to though. In fact, research shows, to make change and habits last it is best to take small steps one at a time. To help you on your journey to building long term wellbeing and healthy habits, we’ve broken down the first few steps y...

Healthy Eating Tips When You Are Living with Disabilities

Healthy Eating Tips When You Are Living with Disabilities

Healthy eating helps to improve our general health and wellbeing as well as our mental health. It is really important to try and have goals for eating a balanced and healthy diet. A healthy diet is especially important if you are living with a dis...

Eating Healthy over Winter

Eating Healthy over Winter

Eating in a healthy way over winter and the cooler months is sometimes easier said than done. As the days and nights start to cool, our appetites can often start to crave larger meal sizes and comfort food which might not always be the healthiest ...

Why Breakfast is Important

Why Breakfast is Important

Why is breakfast considered to be the most important meal of the day? We’ve broken down the main reasons why you should be eating breakfast everyday. We’ve also included our best tips on making sure breakfast is part of your daily routine. Breakfa...

Smart Snacking

Smart Snacking

Snacking doesn’t have to be bad for you. In fact, smart snacking has plenty of proven of benefits for us all.  Healthy snacks are like slow-burning fuel for our bodies that help keep us going all day. Having several snacks a day can also help bani...