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Smart Snacking

Smart Snacking

Snacking doesn’t have to be bad for you. In fact, smart snacking has plenty of proven of benefits for us all.  Healthy snacks are like slow-burning fuel for our bodies that help keep us going all day. Having several snacks a day can also help banish that post-meal sleepiness that comes from consuming too many calories in one sitting. However, we have got to make sure that we ‘snack smart’ and don’t get led astray by labels, grumbling stomach pains and our sweet tooth! Here are a few of our tips to help you choose the right snacks: Grains are...

15 Quotes to Make you Feel Good in 2019

15 Quotes to Make you Feel Good in 2019

Feeling good and all round wellness is a focus for us in 2019. One of our favourite ways to jumpstart our motivation is to read quotes from others who have had to overcome obstacles and disabilities. We’ve collected 15 quotes that inspire us and c...

10 Healthy (and easy) New Year Resolutions for 2019

10 Healthy (and easy) New Year Resolutions for 2019

Get enough sleep There are significant long term health effects from sleep deprivation. Make 2019 the year you are bringing back sleep. There are some simple changes you can make to help you get a better nights zzzz. Read more about these easy ch...

Staying Healthy over Christmas

Staying Healthy over Christmas

The ‘Silly Season’ is fast approaching. The temptations of overindulging are all around us. And while it is great to give in to these temptations every now and again, we need to make sure that we maintain a healthy balance. Sometimes staying healt...

Improve your sleep with these simple changes

Improve your sleep with these simple changes

Improve your night’s sleep with these simple little changes to your nightly routine. Are you having trouble sleeping at night? The long term effects of sleep deprivation are real. It drains your mental abilities and puts your physical health at re...