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10 things you can do to enrich your life when living with a disability

10 things you can do to enrich your life when living with a disability

Living with a disability will always present obstacles that many people will never know or understand. We want you to know that there is always something you can do to enrich your life when you are living with a disability or caring for someone with a disability. We spoke to our team and many of our valued customers to pull together this list of 10 things you can start doing right now to enrich your life. Independence Taking on a little bit of independence within your capabilities is rewarding and enriching. While relying on others is often ...

Building Long Term Wellbeing and Healthy Habits

Building Long Term Wellbeing and Healthy Habits

Would you like to be making long term healthy habits in your life? Many adults who are living with a disability (and even their carers) can find it overwhelming when they begin to look at changing their habits to make healthy changes. It can feel ...

Healthy Eating Tips When You Are Living with Disabilities

Healthy Eating Tips When You Are Living with Disabilities

Healthy eating helps to improve our general health and wellbeing as well as our mental health. It is really important to try and have goals for eating a balanced and healthy diet. A healthy diet is especially important if you are living with a dis...

Eating Healthy over Winter

Eating Healthy over Winter

Eating in a healthy way over winter and the cooler months is sometimes easier said than done. As the days and nights start to cool, our appetites can often start to crave larger meal sizes and comfort food which might not always be the healthiest ...

Why Breakfast is Important

Why Breakfast is Important

Why is breakfast considered to be the most important meal of the day? We’ve broken down the main reasons why you should be eating breakfast everyday. We’ve also included our best tips on making sure breakfast is part of your daily routine. Breakfa...