Snacking doesn’t have to be bad for you. In fact, smart snacking has plenty of proven of benefits for us all. Healthy snacks are like slow-burning fuel for our bodies that help keep us going all day. Having several snacks a day can also help banish that post-meal sleepiness that comes from consuming too many calories in one sitting.
However, we have got to make sure that we ‘snack smart’ and don’t get led astray by labels, grumbling stomach pains and our sweet tooth!
Here are a few of our tips to help you choose the right snacks: