Blog

Good Fat or Bad? How To Make Healthy Choices

Good Fat or Bad? How To Make Healthy Choices

With all the talk about ‘good fats’ and ‘bad fats’ it can be confusing to know what you should or shouldn’t eat. Like many things in life, it’s a matter of balance and making healthy choices when preparing meals, dining out or ordering in.   Fats – which include saturated, unsaturated and trans fats – are compounds that play an essential role in many aspects of human health. All fats are high in calories but eating too much saturated fat also increases our risk of heart disease. Saturated fat is found in fatty cuts of meat and sausages, and ...

Food For Life: How The 5 Food Groups Can Boost Your Health

Food For Life: How The 5 Food Groups Can Boost Your Health

Variety is not only the spice of life but it’s also essential for our health, especially as we get older. By eating the recommended amount of a variety of foods from the Australian Guide to Healthy Eating’s 5 food groups, you can improve your fee...

The joy of great food at home

The joy of great food at home

Many of us have re-discovered the joy of eating great food at home as we adapted our lives to COVID-19 and tapped into the simple rituals of home life. Sharing a meal at home is one of these important rituals. Whether it’s breakfast, lunch or dinn...

Spoilt for Choice with the New Menu from The Good Meal Co™

From paddock to plate, The Good Meal Co™ believes in delivering nutritious, wholesome and convenient meals. We also believe that variety is important when it comes to truly enjoying your home delivered meals. This falls in line with our goal of s...

Healthy and Delicious Frozen Meals? Leave it to The Good Meal Co™

Healthy and Delicious Frozen Meals? Leave it to The Good Meal Co™

The Good Meal Co™ harnesses the nutrition and taste of food with the added benefit of home delivery. For various reasons, home delivered food is an essential service which many aged, disabled and busy Australians rely on. In recent times, meal del...