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    Cyclone Alfred Disruptions Update

    Cyclone Alfred Disruptions Update

    Cyclone Alfred is expected to make landfall at 1:00am Friday as a Category 2 storm. This will cause delivery disruptions for customers in affected areas, and orders will be temporarily postponed for 24-48hours. We will keep customers updated.

    For any questions, please contact our Customer Service Team at 1800 155 255 (8:00am - 6:00pm AEST) or email enquiries@goodmeal.com.au.

    Thank you and stay safe,

    -The Good Meal Co

    Menu Choices

    $14.40 Sale

    Lamb Schnitzel with Roast Potatoes, Veg and Gravy - Large
    Lamb Schnitzel with Roast Potatoes, Veg and Gravy - Large

    Lamb Schnitzel with Roast Potatoes, Veg and Gravy - Large
    Free Gift

    Co-pay price is: $2.88

    Delight appetites and taste buds with our famous lamb schnitzels, complete with golden roast potatoes, garden veggies and our special homemade gravy.

    We are proud to be an NDIS-Approved meal provider. Depending on your NDIS plan, NDIS will fund meals by covering the cost of meal preparation and delivery. All you have to pay is a small co-payment for the raw material cost. Click here to view our NDIS prices.

    400gm | 511 Calories

    Vegetable Mix (29%) (Peas, Carrots, Butter (Milk)), Roast Potato (23%) [Potatoes, Antioxidant (450), Vegetable Oil], Gravy (25%) (Water, Gravy Powder [Potato Starch, Maltodextrin, Milk Powders, Vegetable Fat, Herbs & Spices, Yeast Extract, Chicken Fat, Caster Sugar, Soy Protein, Sodium Caseinate (Milk), Natural Flavour, Thickener (415, 412), Soy Sauce Powder, Food Acid (330), Food Colour (150a), Emulsifier (322, 471), Anticaking (341)], Butter (Milk), Thickener (1442), Tomato Paste, Sugar, Herbs & Spices, Garlic Puree, Onion Powder, Colour (150d)), Lamb Schnitzel (19%) (Lamb Filling (45%), Water, Premix [Soy Protein, Dextrose, Salt, Mineral Salt (450, 508), Flavour (Yeast Extract, Salt, Maltodextrin, Sugar, Natural Flavour, Mineral Salt (340), Food Acid (330), Thickener (407a)], Batter [Wheat Flour, Yeast, Salt, Thickener (1442), Natural Colour (100), Thickener (412), Vegetable Protein (Soy, Maize)).

    Allergens

    Contains: Gluten, Milk, Soy, Sulphites.
    May Contain: Peanuts, Tree Nuts, Sesame, Crustacea, Fish, Egg.
    Servings per Package: 1 - Serving Size: 400g
    avg qty per serve avg qty per 100g
    Energy

    2140kJ

    535kJ
    Protein

    15.6g

    3.9g
    Fat, total

    27.2g

    6.8g
    - Saturated

    14.8g

    3.7g
    Carbohydrate, total

    47.2g

    11.8g
    - Sugars

    3.2g

    0.8g
    Dietary Fibre

    8.4g

    2.1g
    Sodium

    760mg

    190mg

    Microwave

    Pierce film in several places. Heat from frozen for 4.5 mins or until cooked through.
    Allow to stand for 2 mins and stir before eating. Enjoy the incredible flavours!