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    Cyclone Alfred Disruptions Update

    Cyclone Alfred Disruptions Update

    Cyclone Alfred is expected to make landfall at 1:00am Friday as a Category 2 storm. This will cause delivery disruptions for customers in affected areas, and orders will be temporarily postponed for 24-48hours. We will keep customers updated.

    For any questions, please contact our Customer Service Team at 1800 155 255 (8:00am - 6:00pm AEST) or email enquiries@goodmeal.com.au.

    Thank you and stay safe,

    -The Good Meal Co

    Menu Choices

    $11.40 Sale

    Lamb Schnitzel with Roast Potatoes, Veg and Gravy - Regular
    Lamb Schnitzel with Roast Potatoes, Veg and Gravy - Regular

    Lamb Schnitzel with Roast Potatoes, Veg and Gravy - Regular
    Free Gift

    Co-pay price is: $2.28

    Delight appetites and taste buds with our famous lamb schnitzels, complete with golden roast potatoes, garden veggies and our special homemade gravy.

    We are proud to be an NDIS-Approved meal provider. Depending on your NDIS plan, NDIS will fund meals by covering the cost of meal preparation and delivery. All you have to pay is a small co-payment for the raw material cost. Click here to view our NDIS prices.

    280gm | 392 Calories

    Gravy (37%) (Water, Gravy Powder [Potato Starch, Maltodextrin, Milk Powders, Vegetable Fat, Herbs & Spices, Yeast Extract, Chicken Fat, Caster Sugar, Soy Protein, Sodium Caseinate (Milk), Natural Flavour, Thickener (415, 412), Soy Sauce Powder, Food Acid (330), Food Colour (150a), Emulsifier (322, 471), Anticaking (341)], Butter (Milk), Thickener (1442), Tomato Paste, Sugar, Herbs & Spices, Garlic Puree, Onion Powder, Colour (150d)), Lamb Schnitzel (27%) (Lamb Filling (45%), Water, Premix [Soy Protein, Dextrose, Salt, Mineral Salt (450, 508), Flavour (Yeast Extract, Salt, Maltodextrin, Sugar, Natural Flavour, Mineral Salt (340), Food Acid (330), Thickener (407a)], Batter [Wheat Flour, Yeast, Salt, Thickener (1442), Natural Colour (100), Thickener (412), Vegetable Protein (Soy, Maize)), Vegetable Mix (18%) (Peas, Carrots, Butter (Milk)), Roast Potato (18%) (Potatoes, Antioxidant (450), Vegetable Oil).

    Allergens

    Contains: Gluten, Milk, Soy, Sulphites.
    May Contain: Peanuts, Tree Nuts, Sesame, Crustacea, Fish, Egg.
    Servings per Package: 1 - Serving Size: 280g
    avg qty per serve avg qty per 100g
    Energy

    1640kJ

    585kJ
    Protein

    11.7g

    4.2g
    Fat, total

    21.2g

    7.6g
    - Saturated

    10.3g

    3.7g
    Carbohydrate, total

    38.2g

    13.7g
    - Sugars

    4.5g

    1.6g
    Sodium

    993mg

    355mg

    Microwave

    Pierce film in several places. Heat from frozen for 4 mins or until cooked through.
    Allow to stand for 2 mins and stir before eating. Enjoy the incredible flavours!