Crumbed Fish Fillets with Wedges, Veg and Sauce - Large
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Your co-pay is $2.00

Tuck into our delicious homespun version of a takeaway classic with golden crumbed Southern Blue Whiting fillets, potato wedges, seasonal veg and tasty homemade sauce.

We are proud to be an NDIS-Approved meal provider. Depending on your NDIS plan, NDIS will fund meals by covering the cost of meal preparation and delivery. All you have to pay is a small co-payment for the raw material cost. Click here to view our NDIS prices.

375gm | 548 Calories

Potato Wedges (32%) [Potatoes, Vegetable Oil, Dextrose, Mineral Salt (450)], Crumbed Fish Fillet (24%) [Southern Blue Whiting (55%) (Fish), Coating (Flour (Rice, Maize), Canola Oil, Thickener (1422), Salt, Dehydrated Vegetables (Onion, Garlic), Dextrose (Tapioca, Maize), Yeast Extract, Mineral Salts (500, 541, 450), Thickener (412), Spices)], Vegetables (24%) [Peas, Carrots, Butter (Milk)], Sauce (20%) [Water, Skim Milk Powder, Tasty Cheese (Milk), Thickener (1442), Thickened Cream (Cream (Milk), Stabilisers (450, 500), Thickener (400)), Vegetable Stock Powder, Garlic Puree, Parmesan Cheese (Milk), Canola Oil, Sugar, Salt, Onion Powder, Herbs & Spices, Acidity Regulator (330)].

Allergens

Contains: Fish, Milk.
May Contain: Crustacea, Egg, Peanuts, Sesame, Soy, Sulphites, Tree Nuts, Gluten.
Servings per Package: 1 - Serving Size: 375g
avg qty per serve avg qty per 100g
Energy

2291kJ

611kJ

Protein

17.3g

4.6g

Fat, total

21.4g

5.7g

- Saturated

9.0g

2.4g

Carbohydrate, total

66.8g

17.8g

- Sugars

7.9g

2.1g

Dietary Fibre

9.0g

2.4g

Sodium

825mg

220mg

Microwave

Pierce film in several places. Heat for 3 mins. Remove from microwave, stir meal & replace film and heat for another 2 minutes or until cooked through.
Allow to stand for 2 mins and stir before eating. Enjoy the incredible flavours!