AllergensContains: Fish, Milk.
May Contain: Soy, Egg, Tree Nuts, Sesame, Peanuts, Crustacea, Sulphites.
Pierce film in several places. Heat from frozen for 6 mins or until cooked through.
Preheat oven to 180°C, place fish & wedges on an ovenproof tray and cook for 15 mins or until crispy. Microwave veggies for 40 secs. Serve and enjoy!