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Improve your sleep with these simple changes

Improve your sleep with these simple changes

Improve your night’s sleep with these simple little changes to your nightly routine. Are you having trouble sleeping at night? The long term effects of sleep deprivation are real. It drains your mental abilities and puts your physical health at real risk. Science has linked poor sleep with all kinds of health problems, from weight gain to a weakened immune system.  There are some simple changes you can make to your daily and nightly routines that should help ensure you get more zzzzz’s and a better rest each night.  Put the phone away This m...

Living your best healthy life

Living your best healthy life

Are you living your best, healthy life? Here at The Good Meal Co, we believe in the joy of food, but we also believe in the joy in life. Living your best life takes a bit of effort but we believe it is all about balance. Living a healthier life is...

NDIS and Core Support

We have heard recently that there is some confusion regarding home delivered meals being included in your NDIS package. The great news is, with NDIS and The Good Meal Co, care providers can support clients to maintain an independent lifestyle by h...

Inspired to work with NDIS

Our work with NDIS was inspired by and for the people who work with us here at The Good Meal Co. We founded The Good Meal Co to spread the joy of food to those seeking the tastiest ready-made meals so that everybody can eat, feel and live better. ...

The Good Meal Co. NDIS-Approved

The Good Meal Co is now an NDIS-approved meal provider. The Good Meal Co has over 20 years experience delivering restaurant-quality prepared meals to supermarkets, healthcare professionals, hospitals and government bodies. We are incredibly excite...