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Good Fat or Bad? How To Make Healthy Choices

Good Fat or Bad? How To Make Healthy Choices

With all the talk about ‘good fats’ and ‘bad fats’ it can be confusing to know what you should or shouldn’t eat. Like many things in life, it’s a matter of balance and making healthy choices when preparing meals, dining out or ordering in.   Fats – which include saturated, unsaturated and trans fats – are compounds that play an essential role in many aspects of human health. All fats are high in calories but eating too much saturated fat also increases our risk of heart disease. Saturated fat is found in fatty cuts of meat and sausages, and ...

Food For Life: How The 5 Food Groups Can Boost Your Health

Food For Life: How The 5 Food Groups Can Boost Your Health

Variety is not only the spice of life but it’s also essential for our health, especially as we get older. By eating the recommended amount of a variety of foods from the Australian Guide to Healthy Eating’s 5 food groups, you can improve your fee...